Interval training is a particularly effective training method to use with children when rest bouts after aerobic activities include stretching and nonlocomotor movements.

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Interval training, which alternates periods of intense activity with periods of rest or lower intensity activity, can be particularly effective for children. Incorporating stretching and nonlocomotor movements during rest periods can help maintain engagement, promote flexibility, and reduce the risk of injury, making the overall training session more beneficial and enjoyable for children.

Interval Training Is a Particularly Effective Training Method to Use