The fact that cognitive restructuring is effective in managing stress indicates that ____.
A) we react not only directly to a stressor, but also to our cognitive appraisal of it
B) all the major stressors in our lives are psychological in nature
C) escaping stress is as effective as coping with it directly
D) psychotherapy is the best way of dealing with stress

Question

Quizplus · Accepted Answer

Cognitive restructuring works by changing the way we think about a stressor, suggesting that our cognitive appraisal of the stressor plays a role in our stress response. This supports option A. Option B is incorrect as not all stressors are psychological in nature; external stressors such as illness, financial problems, or social conflicts can also cause stress. Option C is incorrect as escaping stress is not a viable long-term solution as stressors are a part of everyday life. Option D is incorrect as psychotherapy may not be the best or only way of dealing with stress; other techniques such as relaxation or exercise may also be effective.

The Fact That Cognitive Restructuring Is Effective in Managing Stress