What can a nursing assistant do to help an older adult resident develop good sleep patterns? Select all that apply.

Question

Quizplus · Accepted Answer

Encourage increased physical activity during the day. Physical activity in the evening does not promote better sleep at night. Limit time for naps during the day. Although a short nap during the day can help an older person meet sleep requirements, taking too many naps or naps that are too long can negatively affect the person's ability to sleep at night. Avoid giving the person beverages with caffeine (such as regular coffee, tea, or cola) in the afternoon or evening. Promote relaxation by giving the person a warm bath in the evening, or providing a massage. Finding out the person's normal bedtime routines, and following them as closely as possible, is also important for promoting relaxation and sleep. Create a comfortable environment for sleeping. Straighten the bed linens and fluff the pillows. Provide a warm blanket.

What Can a Nursing Assistant Do to Help an Older