In periodization training, a patient should be working on which period/phase during the off season?
I. Transition period
II. Strength phase
III. Power phase
IV. Competition period
V. Endurance phase
A) I & II
B) II & V
C) II & III
D) I, II & V
E) II, IV & V

Question

Quizplus · Accepted Answer

During the off-season, athletes should focus on the transition period (I) to recover from the competitive season, the strength phase (II) to build muscle and strength, and the endurance phase (V) to improve their aerobic capacity. These phases are crucial for preparing the body for the next competitive season by addressing recovery, foundational strength, and endurance.

In Periodization Training, a Patient Should Be Working on Which