What are the recommended values for gaining one pound of muscle and for losing one pound of fat?
A) 1500 calories to gain one pound of muscle; 2500 calories to lose one pound of fat
B) 2000 calories to gain one pound of muscle; 3000 calories to lose one pound of fat
C) 2500 calories to gain one pound of muscle; 3500 calories to lose one pound of fat
D) 3000 calories to gain one pound of muscle; 4000 calories to lose one pound of fat
E) 3500 calories to gain one pound of muscle; 4500 calories to lose one pound of fat

Question

Quizplus · Accepted Answer

The recommended surplus for gaining one pound of muscle is approximately 2500 calories, while a deficit of 3500 calories is commonly recommended for losing one pound of fat.

What Are the Recommended Values for Gaining One Pound of Muscle