Describe the phases of throwing. Why are proper throwing mechanics important in injury prevention?

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Quizplus · Accepted Answer

The Answer is The phases of throwing can be broken down into several key components. These include the wind-up, the early cocking phase, the late cocking phase, acceleration, deceleration, and follow-through. During the wind-up, the body begins to prepare for the throw by shifting weight and positioning the arms. In the early cocking phase, the arm is brought back and the shoulder begins to externally rotate. The late cocking phase involves the arm reaching its maximum external rotation, and the acceleration phase involves the arm moving forward and the shoulder internally rotating. The deceleration phase occurs as the arm slows down after the throw, and the follow-through involves the completion of the throwing motion.

Proper throwing mechanics are important in injury prevention because they help to ensure that the body is moving in a way that minimizes stress on the joints and muscles. When a person uses improper throwing mechanics, they are at a higher risk for overuse injuries such as rotator cuff strains, labral tears, and elbow injuries. By using proper mechanics, the body is able to distribute the forces of the throw more effectively, reducing the risk of injury. Additionally, proper mechanics can also improve throwing accuracy and velocity, making the throw more efficient and effective. Overall, understanding and using proper throwing mechanics is essential for both performance and injury prevention in throwing sports.

Describe the Phases of Throwing