Which of the below, if any, are NOT an example of an irrational belief?
A) personalization
B) catastrophizing
C) blaming
D) emotional reasoning
E) pessimism

Question

Quizplus · Accepted Answer

Pessimism, unlike the other options, is a general outlook or attitude towards life and the future, rather than a specific type of irrational belief or cognitive distortion. Personalization, catastrophizing, blaming, and emotional reasoning are all examples of cognitive distortions or irrational beliefs that can negatively affect one's mental health by distorting reality and contributing to psychological distress.

Which of the Below, If Any, Are NOT an Example