Self-talk is a technique in which people repeat to themselves positive and encouraging phrases that they have identified as helpful many times a day. This technique is used in ____________ therapy.
A)Brief Psychodynamic therapy
B)Cognitive therapy
C)Jungian analytical therapy
D)This is not a technique used in therapy

Question

Quizplus · Accepted Answer

Cognitive therapists might assign a person self-talk if they have low self-esteem or are used to hearing many negative messages, either externally or internally. Self-talk is closely related to affirmations, which is sort of a slogan that is positive and reinforcing. People can post these wherever they might be often seen, such as on the refrigerator or bathroom mirror.

Self-Talk Is a Technique in Which People Repeat to Themselves