Which of the following exercises can be prescribed for osteoporosis?
A)Brisk walking
B)Rowing machine
C)Low impact aerobics
D)Both A and B
E)Both A and C

Question

Quizplus · Accepted Answer

Both A and C (brisk walking and low impact aerobics can be prescribed for osteoporosis)
Osteoporosis is characterized by the progressive decrease in bone mass and density which in turn increases the risk of fracture. Brisk walking and low impact aerobics puts minimal load on the bones resulting in maintaining the bone mass.
The use of rowing machine can result in compression fracture of vertebral column. It should not be prescribed for osteoporosis.

Which of the Following Exercises Can Be Prescribed for Osteoporosis