You are eating a food containing tryptophan.What can you consume with it to increase its entry to the brain?
A)phenylalanine
B)carbohydrates
C)fats
D)thiamine

Question

You are eating a food containing tryptophan.What can you consume with it to increase its entry to the brain?​
A)phenylalanine
B)​carbohydrates
C)​fats
D)thiamine

Quizplus · Accepted Answer

Consuming carbohydrates can increase the production of insulin, which helps to increase the uptake of tryptophan by the brain. Tryptophan is converted to serotonin in the brain, which helps to regulate mood and promote relaxation. However, consuming too many carbohydrates can also cause a rapid drop in blood sugar levels, which can have the opposite effect and lead to feelings of irritability or anxiety.

You Are Eating a Food Containing Tryptophan