When prescribing the intensity of physical activity to an individual who has been inactive for a while it is likely important to recommend an intensity where the individual can easily talk to someone beside them.

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Quizplus · Accepted Answer

This is true. When prescribing physical activity to someone who has been inactive, it is recommended to start with a lower intensity where they can still easily hold a conversation. This ensures that they are not over-exerting themselves and can sustain their physical activity without feeling too fatigued. As they improve their fitness level, the intensity can gradually increase.

When Prescribing the Intensity of Physical Activity to an Individual