Depending on the person and the situation, even such strategies as a dropping out from sport or stopping exercise can be effective as a way to prevent excessive long-term stress and burnout.

Question

Quizplus · Accepted Answer

While exercise and sports can be helpful in managing stress and promoting mental health, for some individuals, it may be necessary to take a break from these activities in order to prevent burnout and overwhelming stress. Therefore, dropping out of sports or stopping exercise can be effective in some situations.

Depending on the Person and the Situation, Even Such Strategies