You are assessing your own diet. Which would be the most practical tool to use?
A)MyPlate
B)EARs
C)DVs
D)Dietary Guidelines for Americans
E)a body mass calculator

Question

You are assessing your own diet. Which would be the most practical tool to use? ​
A)MyPlate
B)EARs
C)DVs
D)Dietary Guidelines for Americans
E)a body mass calculator

Quizplus · Accepted Answer

MyPlate is a practical tool to use when assessing your own diet as it provides a visual representation of how much of each food group you should aim to include in your meals. It is simple to understand and provides guidance on portion sizes and the types of foods to prioritize. EARs and DVs are useful for understanding nutrient needs and levels of intake, but they may not be as practical for everyday use when assessing your own diet. The Dietary Guidelines for Americans provide a comprehensive overview of dietary recommendations, but may be too extensive for an individual assessment. A body mass calculator is not directly related to assessing one's diet, although it may provide insight into overall health and potential weight management needs.

You Are Assessing Your Own Diet