You are advising a client on components of the Dietary Guidelines for Americans . Which of the following would you include in your advice?
A)Increase vegetable and fruit intake.
B)Decrease intake of milk and milk products to two servings per day.
C)Decrease intake of whole grains and other complex carbohydrates.
D)Increase intake of trans fats and saturated fats.
E)Increase intake of protein and decrease vegetable fibers.

Question

Quizplus · Accepted Answer

Increasing vegetable and fruit intake is a key recommendation of the Dietary Guidelines for Americans, as they are important sources of essential vitamins, minerals, and fiber.

Answer: B
 The Dietary Guidelines for Americans recommend switching to fat-free or low-fat versions of milk, yogurt and other milk products, as these contain less saturated fat and cholesterol. Two servings per day is a moderate amount of intake for these products.

Answer: C
 The opposite is recommended – the guidelines advise increasing intake of whole grains, as these are a rich source of fiber, minerals and vitamins.

Answer: D
 The opposite is recommended – the guidelines advise reducing intake of saturated and trans fats, as these can increase the risk of heart disease.

Answer: E
 The opposite is recommended – the guidelines advise increasing intake of vegetable fibers and proteins, as they are important components of a balanced diet.

You Are Advising a Client on Components of the Dietary