What techniques can be used to change a person's motivational regulation for exercise?
A) An exercise counselor can help foster feelings of autonomy.
B) A fitness instructor can alter the exercise social context to create a sense of belongingness.
C) A personal trainer can help the exerciser identify personally meaningful reasons for exercising.
D) All of the above.

Question

Quizplus · Accepted Answer

All the options listed are techniques that can be used to change a person's motivational regulation for exercise. They involve psychological and social strategies to enhance motivation by fostering autonomy, creating a sense of belonging, and identifying personal reasons for exercising.

What Techniques Can Be Used to Change a Person's Motivational