The DRIs tell you how much of each nutrient you need and help you choose foods that will meet these needs.
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Q41: The Estimated Energy Requirements (EERs) estimate calorie
Q42: The EARs are set higher than the
Q43: The DASH eating plan includes more servings
Q44: Following the MyPlate food guide is the
Q45: A fundamental premise of the Dietary Guidelines
Q47: According to MyPlate, half of your plate
Q48: Beans and peas are good sources of
Q49: Canned and dried fruit are not as
Q50: For most nutrients, exceeding the Tolerable Upper
Q51: Oatmeal and brown rice are whole grains.
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