Which of the following does the book recommend for the use of relaxation to reduce apprehension?
A) Use relaxation techniques before the presentation but not during it.
B) Use relaxation techniques during the presentation but not before it.
C) Use relaxation techniques to manage the symptoms of adrenaline.
D) Use relaxation techniques to increase the production of adrenaline.

Question

Quizplus · Accepted Answer

The book recommends using relaxation techniques to manage the symptoms of adrenaline, which can include apprehension or anxiety. It does not recommend using them before or during the presentation specifically, but rather as a way to cope with the physical effects of adrenaline. Therefore, choice C is the best answer.

Which of the Following Does the Book Recommend for the Use