When sleep is disturbed because of an advance in circadian rhythm, an effective treatment is to
A) be in bright light during the later parts of the day
B) be in bright light during the early morning
C) avoid bright light
D) keep the lights on all night

Question

Quizplus · Accepted Answer

Exposure to bright light in the later parts of the day can help delay the circadian rhythm, making it easier to stay awake later and adjust the sleep schedule.

When Sleep Is Disturbed Because of an Advance in Circadian