Merely taking a deep breath or a few steps away from the lectern may help free your body of extra energy and help you feel more relaxed when delivering your speech. What is this part of understanding speech anxiety called?
A) Focusing on the topic
B) Controlling excess tension
C) Focusing on audience feedback
D) Developing a positive attitude

Question

Quizplus · Accepted Answer

This is called controlling excess tension, which is a technique for managing speech anxiety.

Merely Taking a Deep Breath or a Few Steps Away