Physically fit individuals exercise two or more times weekly for reasons of enjoyment, health, and well-being. The aims of intervention for people within this category are
A) to continue to sustain or improve their levels of fitness
B) to increase their exercise to five times per week
C) to decrease their exercise to only once per week
D) to stop exercising
E) to always exercise with someone else

Question

Quizplus · Accepted Answer

Since physically fit individuals already exercise two or more times weekly, the aim of intervention is not to decrease or stop exercising. Increasing exercise to five times per week may not be necessary or feasible for everyone, and exercising with someone else may not be a priority for individuals who already enjoy exercising. Therefore, the best choice is to continue to sustain or improve their levels of fitness.

Physically Fit Individuals Exercise Two or More Times Weekly for Reasons