Forgiving is not the same as forgetting, but you have to forget in order to forgive effectively.

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Forgiving someone does not mean you have to forget what they did, as it is important to remember the lessons learned and to protect yourself in the future. However, dwelling on the past can prevent true forgiveness, so it is important to let go of the pain and negative emotions associated with the experience in order to move forward and forgive effectively.

Forgiving Is Not the Same as Forgetting, but You Have