According to Baumeister's strength model, self- control works like our muscles, varying between individuals and subject to fatigue and training effects.

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Baumeister's strength model proposes that self-control, like muscles, can be depleted through use (fatigue effect) and strengthened through regular exercise (training effect). It also suggests that individuals may differ in their baseline levels of self-control ability.

According to Baumeister's Strength Model, Self- Control Works Like Our