During a long classroom lecture, when Bryan begins to move one of his knees up and down under his desk in an attempt to remain focused, he's using a self-adaptor.

Question

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A self-adaptor is a type of body movement that an individual uses to cope with a situation or emotion. In this case, Bryan is using a self-adaptor (moving his knee up and down) to remain focused during the long classroom lecture.

During a Long Classroom Lecture, When Bryan Begins to Move