In testing athletes, proper amounts of rest are needed to ensure that the test really measures what it is supposed to measure. Maximal anaerobic tests that cause high levels of lactic acid to build up in the body may require up to _____________ before further testing occurs.
A) 5 minutes
B) 15 minutes
C) 30 minutes
D) an hour or more depending on conditions and fitness levels

Question

Quizplus · Accepted Answer

Maximal anaerobic tests that result in high levels of lactic acid in the body may require an hour or more of rest before further testing occurs. The exact amount of rest needed can vary based on individual fitness levels and testing conditions. It is important to ensure that athletes have had enough rest before conducting further testing to ensure accurate results. Rest allows the body's metabolic processes to return to baseline levels and helps prevent fatigue from affecting subsequent tests.

In Testing Athletes, Proper Amounts of Rest Are Needed to Ensure