A needs analysis shows that a sport mostly uses the phosphogen energy system. What type of of metabolic training will be most effective for this sport based on the needs analysis?
A) long distance running
B) long interval running
C) circuit training with short rest intervals
D) short sprints with long rest intervals
Correct Answer:
Verified
Q2: Sport injuries are often sustained as a
Q3: Which of the following would NOT be
Q4: An injury analysis should identify:
A) common injuries
Q5: The dominant energy system used in volleyball
Q6: Which of the following is least important
Q8: A biomechanical analysis reveals that a sport
Q9: The 400m sprint is an example of
Q10: What injury occurs with regularity in volleyball,
Q11: Performing a work to rest ratio analysis
Q12: Analyzing the muscles used in throwing a
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