A needs analysis shows that a sport mostly uses the phosphogen energy system. What type of of metabolic training will be most effective for this sport based on the needs analysis?
A) long distance running
B) long interval running
C) circuit training with short rest intervals
D) short sprints with long rest intervals

Question

Quizplus · Accepted Answer

Since the sport mostly uses the phosphogen energy system, which is characterized by short bursts of high-intensity activity, the most effective metabolic training would be short sprints with long rest intervals. This type of training will specifically target and improve the phosphogen energy system, which is critical for the sport.

A Needs Analysis Shows That a Sport Mostly Uses the Phosphogen