Because of the dynamic resistance that the dumbbell kegs provide, performance of Olympic-style exercises with these implements:
A) is not recommended
B) is recommended, but only for lifters who have good technique performing the Olympic-style exercises
C) is recommended for all lifters
D) must be carefully spotted

Question

Quizplus · Accepted Answer

Olympic-style exercises require proper and precise technique for safety and effectiveness. The dynamic resistance provided by dumbbell kegs can make these exercises more challenging and potentially increase the risk of injury if proper technique is not used. Therefore, it is recommended to only perform Olympic-style exercises with dumbbell kegs if the lifter has good technique and experience with these exercises.

Because of the Dynamic Resistance That the Dumbbell Kegs Provide