Which of the following is not a way to slow the decline in the musculature of those in middle adulthood?
A) Reduce caloric intake to match the reduced need for calories
B) Increase activity level
C) Take dietary supplements to slow fat gain and muscle loss
D) Eat a low-fat diet with lots of vegetables, fruits, and grains

Question

Quizplus · Accepted Answer

While a balanced, nutrient-dense diet and regular exercise can help slow the decline in muscle mass and strength during middle adulthood, taking dietary supplements alone is not an effective strategy. Research has not shown that specific supplements can effectively prevent or reverse age-related muscle loss. In fact, some supplements may pose health risks or interact with medications. It is always best to consult with a healthcare provider before starting any new supplement regimen.

Which of the Following Is Not a Way to Slow