Which of the following does the textbook NOT recommend as a means of reducing stress?
A) seeking out stressful situations to stimulate resilience
B) practicing meditation
C) exercising regularly
D) cultivating positive emotions

Question

Quizplus · Accepted Answer

Seeking out stressful situations can lead to elevated levels of stress and may not be an effective means of reducing stress. The textbook recommends meditation, regular exercise, and cultivating positive emotions as effective strategies for reducing stress.

Which of the Following Does the Textbook NOT Recommend as a Means