Unplanned activities,such as fidgeting or pacing,can enhance some weight reduction through a process called:
A)yo-yo syndrome.
B)nonexercise activity thermogenesis.
C)bariatric procedure.
D)weight cycling effect.

Question

Quizplus · Accepted Answer

Nonexercise activity thermogenesis (NEAT) refers to the energy expended through everyday activities such as fidgeting, pacing, and other unplanned movements. NEAT can contribute to weight loss as it increases energy expenditure without requiring formal exercise or calorie restriction.

Unplanned Activities,such as Fidgeting or Pacing,can Enhance Some Weight Reduction