All of the following would be considered rewards in the transtheoretical model EXCEPT:
A)going to the movies because you did your homework every day.
B)getting some "me time" because you spent quality time with your kids.
C)doing 10 extra minutes of exercise because you skipped the day before.
D)buying a new pair of running shoes because you trained for that big race.

Question

Quizplus · Accepted Answer

Doing 10 extra minutes of exercise after skipping a day would be considered a punishment or self-punishment, not a reward. The other three options involve giving oneself a tangible or intangible benefit as a reward for making progress or achieving a goal, which is consistent with the transtheoretical model's emphasis on reinforcing positive behaviors.

All of the Following Would Be Considered Rewards in the Transtheoretical