A good way to control your anxiety when you are speaking is to hold onto a pen or laser pointer.

Question

Quizplus · Accepted Answer

There is no evidence to support the claim that holding onto a pen or laser pointer can help control anxiety while speaking. In fact, these physical cues may even be a distraction and make the anxiety worse. Instead, it is recommended to practice relaxation techniques, deep breathing, and positive self-talk to manage anxiety before public speaking.

A Good Way to Control Your Anxiety When You Are