Numerous studies over many years have demonstrated the effectiveness of goal-setting in producing higher levels of motivation. Which statement below captures one of the reasons that goal-setting is effective in initiating, directing, and maintaining efforts toward desired goals?
A) it mobilizes energy and effort
B) it directs our actions and provides clear expectations for behavior
C) it leads to the prioritization of goals
D) it increases our short-range thinking and stress levels

Question

Quizplus · Accepted Answer

Goal-setting provides clear expectations for behavior, which helps to direct our actions towards the desired goal. This clarity allows individuals to easily identify the specific actions required to achieve the goal, and increases motivation by providing a sense of direction and purpose.

Numerous Studies Over Many Years Have Demonstrated the Effectiveness of Goal-Setting