The chances of "aging well" can be increased through a healthy diet and regular exercise.

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Studies have shown that maintaining a healthy diet and engaging in regular physical activity are two key factors in promoting healthy aging. A healthy diet, rich in whole foods and low in processed and refined products, provides necessary nutrients for optimal physical and cognitive function. Exercise can help maintain bone and muscle mass, prevent chronic diseases, and improve mental health and cognitive function. Both diet and exercise can also help control weight, reduce inflammation and oxidative stress, and boost immune function, which in turn can reduce the risk of age-related diseases such as diabetes, heart disease, and cancer.

The Chances of "Aging Well" Can Be Increased Through a Healthy