Recent research suggests that aside from social support, ______ may boost psychological and physical well-being.
A) writing about stressful events
B) taking regular vacations
C) moving to a rural area
D) breaking up unhealthy relationships

Question

Quizplus · Accepted Answer

Writing about stressful events has been found to have positive impacts on both psychological and physical well-being. This practice, called "expressive writing," allows individuals to process and make sense of their emotions related to a stressful event, leading to decreased stress and improved health outcomes. Studies have shown that even just 20 minutes of expressive writing per day for a few days can have positive effects.

Answer: B
 Taking regular vacations has been linked to improved psychological and physical well-being. Vacations allow individuals to relax and recharge, which can reduce stress and boost mood. Additionally, planning and looking forward to a vacation can provide a sense of anticipation and motivation. Studies have also found that individuals who take regular vacations have lower rates of heart disease and other health problems.

Recent Research Suggests That Aside from Social Support, ______ May