A cognitive technique for substituting logical, sensible alternatives for self-defeating, maladaptive thoughts or beliefs is ______.
A) rational restructuring
B) response cost
C) aversive conditioning
D) stimulus control

Question

Quizplus · Accepted Answer

Rational restructuring, also known as cognitive restructuring, involves identifying and challenging irrational thoughts and beliefs and replacing them with more rational, adaptive ones. This technique is often used in cognitive-behavioral therapy to treat a variety of mental health conditions, including anxiety and depression. Response cost, aversive conditioning, and stimulus control are all different techniques used in behavior therapy.

A Cognitive Technique for Substituting Logical, Sensible Alternatives for Self-Defeating