According to the ABC'S approach, what best captures the "B"?
A) Challenging goals
B) Self-efficacy
C) Motivation
D) Self-Reflection and Regulation

Question

Quizplus · Accepted Answer

The "B" in the ABC'S approach stands for building self-efficacy, which is the belief in one's ability to succeed in a particular task or situation. Choosing challenging goals and increasing motivation can contribute to building self-efficacy, but ultimately it is the individual's belief in their own abilities that best captures the "B" in the ABC'S approach. Self-reflection and regulation are important for overall personal growth and development, but they do not specifically pertain to building self-efficacy.

According to the ABC'S Approach, What Best Captures the "B