Attempting to restrain the amount you eat in order to control your weight:
A) is still the best long-term weight-loss strategy yet discovered
B) works for only about 60 percent of people over time
C) can result in overeating when one perceives the diet has been "broken" by eating a forbidden food
D) works best for those who are very overweight rather than moderately overweight

Question

Quizplus · Accepted Answer

Restraining the amount one eats can lead to a mindset of forbidding certain foods or feeling guilty for breaking a diet, which can result in overeating. Additionally, research shows that this type of restrictive eating is not effective for long-term weight loss success for a majority of people.

Attempting to Restrain the Amount You Eat in Order to Control