Tanya eats a vegan diet, which means that she does not eat any animal products. What would be a good source of calcium for Tanya?
A) spinach
B) cheese
C) nuts
D) whole grains

Question

Quizplus · Accepted Answer

Spinach is a good source of calcium for Tanya because it is a leafy green vegetable that is rich in calcium. Other plant-based sources of calcium include fortified plant milks, tofu, and certain beans and seeds. Cheese and other dairy products are not vegan and therefore not an option for Tanya. Nuts and whole grains are not particularly high in calcium compared to other plant-based sources.

Tanya Eats a Vegan Diet, Which Means That She Does