A famous example of Albert Ellis using REBT principles in his own life occurred with
A) how he dealt with his family issues as a child.
B) how he got his bachelor's degree from City College of New York.
C) how he confronted his reluctance to approach girls for dating.
D) how he earned his PhD from Teachers' College, Columbia University.
E) how he dealt with the failure of his first book.

Question

Quizplus · Accepted Answer

Albert Ellis is well-known for using the principles of Rational Emotive Behavior Therapy (REBT), a form of psychotherapy he developed, to overcome his own fear of talking to women. He did this by setting himself the task of talking to a large number of women in the New York Botanical Garden, thereby confronting his fear directly and learning to manage his anxiety and negative thoughts. This personal experiment is often cited as an example of applying REBT techniques to one's own life.

A Famous Example of Albert Ellis Using REBT Principles in His