Which of the following is true regarding connections between sleep and health?
A)People in good health generally sleep fewer hours than people in bad health.
B)It is only necessary for children and adolescents to sleep 7 to 8 hours a night.
C) People who sleep less than 6 hours a night have higher mortality rates than those who sleep for 7 or 8 hours.
D) When people are deprived of sleep for a period of 5 or more days, their likelihood of suffering a seizure increases by 65 percent.

Question

Quizplus · Accepted Answer

Research has shown that insufficient sleep, typically less than 6 hours per night, is associated with higher mortality rates compared to those who get the recommended 7 to 8 hours of sleep. This suggests a significant connection between sleep duration and overall health.

Which of the Following Is True Regarding Connections Between Sleep