If you begin to feel anxiety while taking a test, you should NOT
A) stretch your muscles.
B) take a long, deep breath and slowly exhale.
C) give yourself an encouraging mental message.
D) lean forward with your shoulders hunched.

Question

Quizplus · Accepted Answer

Leaning forward with your shoulders hunched can increase feelings of stress and anxiety. It's a posture that can signal to your body that you're under threat, potentially exacerbating anxiety symptoms rather than alleviating them. Stretching, deep breathing, and positive self-talk are all strategies that can help reduce anxiety.

If You Begin to Feel Anxiety While Taking a Test