Although it is difficult to practice, reappraisal is the most effective strategy for managing emotion.

Question

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Reappraisal, a cognitive strategy that involves changing the way one thinks about a potentially emotion-eliciting event, has been shown to be an effective way of managing emotions. It allows individuals to decrease the emotional impact of an event by interpreting it in a more positive or neutral light, thus aiding in better emotional regulation.

Although It Is Difficult to Practice, Reappraisal Is the Most