Kainda is a self-admitted perfectionist and has put off starting her sociology project because she knows that she will not be able to produce the perfect results she desires. Which strategy will be most effective in helping Kainda overcome her procrastination?
A) Start by tackling the biggest component of the project.
B) Reframe her expectations so that she will focus on simply doing her best.
C) Trick herself by saying she will work on it for only 10 minutes.
D) Grab her materials and move to a new location to clear her head.

Question

Quizplus · Accepted Answer

Reframing her expectations to focus on doing her best rather than achieving perfection can help Kainda overcome her procrastination by reducing the pressure she puts on herself to achieve unattainable standards.

Kainda Is a Self-Admitted Perfectionist and Has Put Off Starting