According to the Mediterranean Diet Pyramid,how often should one eat fish and seafood?
A) Once a week
B) At least twice a week
C) Only once a month
D) No more than a few times a month
E) Never

Question

According to the Mediterranean Diet Pyramid,how often should one eat fish and seafood? 
A) Once a week 
B) At least twice a week 
C) Only once a month 
D) No more than a few times a month 
E) Never

Quizplus · Accepted Answer

According to the Mediterranean Diet Pyramid, fish and seafood should be consumed at least twice a week. They are a great source of protein, omega-3 fatty acids, and other important nutrients. It is recommended to choose fatty fish like salmon or mackerel, as they have higher omega-3 content. It is also recommended to avoid fried or breaded fish and to choose grilled, roasted or baked options instead.

According to the Mediterranean Diet Pyramid,how Often Should One Eat