What is the current recommendation by the Centers for Disease Control and Prevention for adults performing moderate-intensity physical activity?
A)At least 30 minutes on 5 + days each week
B)At least 20 minutes on 5-7 days each week
C)At least 45 minutes on 3 days each week
D)At least 20 minutes on 3 days each week

Question

Quizplus · Accepted Answer

The current recommendation by the Centers for Disease Control and Prevention for adults performing moderate-intensity physical activity is at least 30 minutes on 5 or more days each week. If the intensity level is vigorous, the recommendation is 20 minutes on 3 days each week.

What Is the Current Recommendation by the Centers for Disease