Which of the following statements is true of exercise progression?
A)Increasing the frequency and duration of an exercise before the intensity is better
B)The rate of progression depends on the fitness professional's assessments
C)Improvement depends on sudden and drastic changes in intensity, duration, and frequency to achieve the best results
D)Progression isn't necessary to increase fitness for most people

Question

Quizplus · Accepted Answer

Increasing the frequency and duration of an exercise before the intensity is better to achieve progression. All other statements here are altered to make them false.

Which of the Following Statements Is True of Exercise Progression