Decreased low back pain, physiological stress, and bone mineral loss are some benefits of what type of training?
A)Resistance training
B)Flexibility training
C)Balance training
D)Cardiovascular training

Question

Quizplus · Accepted Answer

Decreased low back pain, physiological stress, and bone mineral loss are some benefits of resistance training. Additional benefits include improved ability to perform daily functions (increased functional independence) and maintenance of lean body mass.

Decreased Low Back Pain, Physiological Stress, and Bone Mineral Loss