Which of the following correctly includes all components of a well-devised exercise plan?
A)Warm-up, cardiovascular training, resistance training, flexibility training, cool-down
B)Warm-up, cardiovascular training, flexibility training, cool-down
C)Warm-up, resistance training, flexibility training, cool-down
D)Warm-up, strength training, flexibility training, cool-down

Question

Quizplus · Accepted Answer

Warm-up, cardiovascular training, resistance training, flexibility training, and cool-down are the components of a well-devised exercise plan. Performing these regularly in accordance with stated guidelines can help maintain functional fitness and disease prevention.

Which of the Following Correctly Includes All Components of a Well-Devised