What frequency recommendations are in place for training older adults who have been sedentary or are deconditioned?
A)Frequency should be limited to 2-3 times a week for more intense types of exercise
B)Frequency can be 5-7 times a week with lower duration and intensity exercises
C)Frequency is relative to the duration and intensity of exercise and should continually fluctuate accordingly
D)Frequency is irrelevant because in a deconditioned person of any age, any exercise is an improvement to their previously sedentary lifestyle

Question

Quizplus · Accepted Answer

Frequency recommendations in place for training older adults who have been sedentary or are deconditioned are that exercise can be 5-7 times a week with lower duration and intensity exercises.

What Frequency Recommendations Are in Place for Training Older Adults