Attempting to cancel out sleep debt by sleeping longer on the weekend is a viable solution to decreasing weekday sleep deprivation.

Question

Quizplus · Accepted Answer

Sleeping longer on the weekend only creates a temporary fix for sleep debt and does not address the underlying issue of weekday sleep deprivation. It is recommended to establish a consistent sleep schedule throughout the week to combat sleep debt.

Attempting to Cancel Out Sleep Debt by Sleeping Longer on the Weekend